121: How to Build a Resilient Mindset w/ Scott Medlin (ret. LEO)

Scott has been doing the work: speaking, training, and providing content to help our first responders tackle the challenges that come alongside our careers. In our discussion we discuss:

-if we are teaching resilience, mindset, and how to thrive
-self awareness of mounting chronic stress
- awareness of your family's status and skills to improve
- healthy systems and support outside of work
- identity and purpose
- police department and groups as "family"
- choosing the stress of work over stress of home
- negative thought and attitude patterns
- healthy practices- and how to adopt them

This is a relevant listen to all first responders, partners, spouses, older kids of our families, and people that are continually combatting work stress- regardless of vocation.
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Scott Medlin, a national speaker, five-time author, is dedicated to empowering first responders. He leverages his experience from a distinguished law enforcement career (2007-2022) and as a Marine Corps Sergeant to provide essential tools for thriving amidst career stresses. 

Scott's transformative work is showcased on his YouTube channel and podcast, "The 10 Code Mindset," and in his books like "Mental Health Fight Of The Heroes in Blue." He speaks at various conferences and agencies, such as National C.O.P.S. conference and Atlanta Police Department Quarterly Command Staff Meeting.

Thescottmedlin.com 

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*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies. 

music credit: Drive by AShamaluevMusic