Writer and Sub-30 Club founder Ted Spiker shares how he is so amazed that his simple goal of breaking 30 minutes in a 5K turned into one of the most positive running groups around. Plus, his longtime struggle with weight, and what life is like at the back of the pack. (2:34)The amazing motivational power behind the Sub-30 Club, a group that doesn’t leave any runner behind. (42:37)In the Kick, cool new fitness tech from CES 2017, notable announcements from the elite side, and a man with paraplegia walks the Dopey Challenge. (1:01:58)The Runner’s World Show is brought to you by Aaptiv, an on-demand audio fitness app that you can do at home, at the gym, outdoors—anywhere. Get your first month free when you sign up for a monthly subscription at aaptiv.com and use the promo code “RUN.”Blue Apron is the No. 1 fresh ingredient and recipe delivery service in the country. Check out this week’s menu and get your first 3 meals free—with free shipping—by going to blueapron.com/run.Episode Credits: Host: David Willey Producers: Sylvia Ryerson, Christine Fennessy and Brian DalekThe Runner's World Show is a proud part of Panoply.Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).
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