Self Care Big 5: Movement & Exercise

Do you spend your day in a 90/90/90 position? Most of us do so how do you correct the impact to long-term joint mobility? 

 Today Lauren discusses the importance of movement. Improving your overall health now but also in making sure you can move easily as you age. She covers how to get movement while sitting at work and different types of exercises. The key to exercise is finding one you enjoy and will stick with long-term. 

Mentioned in this episode: 

• Sweat
• 305 Fitness
• Feel Better in 5

Lauren answers this week’s listener question during the episode:
She just doesn’t listen to anything! It’s like she tunes me out! 

Try-at-home tip: Try 5 minutes of exercise each day 

Other related resources from The Behavior Hub:

Blog Post: 

• Ways to Neutralize or Gain Energy: For Adults!
• Self Care: Filling Up Your Own Cup
• What is Self Care & Why it is Important?

Podcast: 

• Ways to Neutralize or Gain Energy: For Adults!

Our Online Courses: 

• Self Care: Filling up Your Own Cup

Do you have a question? I can answer it in a future episode! Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.

• Subscribe to our mailing list and find out more about the Emotional Brain.
• Check out our Facebook Group – Raising and Teaching Respectful Children 
• The Behavior Hub website
• The Behavior Hub blog

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