E78: Guided Breath Meditation for Self-Discovery & Self Study

Monthly intention: Summer of Self-Care

Today’s meditation: Guided Breath Meditation for Self-Discovery & Self Study

Your journal prompt for today is:  What came up for you when you asked yourself what you truly desire, what brings you joy and fulfillment? Did anything else come up for you through this process?

30-Day Journal for Self-Study: https://iamkatiearnold.ck.page/products/journal-for-self-study

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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 

Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

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