A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser

This week, Christopher Willard and Olivia Weisser bring us a mediation inspired by the Japanese concept of ma, which refers to “the spaces between everything.” This practice invites us to take the opportunity to explore the empty spaces that exist all around us and inside us. 

For instance, we might think of the space between the plants in the garden, or between the notes in a song. It can also be emotional space, like the silences in a conversation. Or the little gaps between our thoughts and emotions. 

Often, we don’t even notice these empty spaces—but bringing our awareness to them can reveal new meaning and beauty. By exploring the space in-between through this mindfulness practice, we also enhance our creativity, noticing skills, and awareness. 

We’re also thrilled to announce our upcoming Community Connection Meditation Series, taking place from August 26th-30th, 2024! This live virtual event is designed to bring us together in the spirit of mindfulness, connection, and growth. 

• 5 days of live group meditations with the Mindful community

• 30 minutes of daily practice + Q&A

• Pay what you can

• Guidance from leading meditation teachers: Christopher Willard Psy. D., Caverly Morgan, Shamash Alidina, Sue Hutton, and Tovi C. Scruggs-Hussein!

Learn more and register here: https://shop.mindful.org/products/community-connection-meditation-series

Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.

Show Notes

Find more from Chris Willard here:

Chris Willard on Mindful.org

Chris Willard's Website

 

Find more from Olivia Weisser

Olivia Weisser on Mindful.org

Olivia Weiser Books

 

And more from Mindful here:

More episodes of 12 Minute Meditation

 

Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.