FIRES: Herbalism & Climate Change | Katja Swift and Ryn Midura

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EPISODE DESCRIPTION

Fires are most devastating where they occur, but the smoke and particulates they release into the air affects vast areas of space. So it’s good for all of us to be aware of the problem and have practical solutions to protect ourselves.

In addition to practical DIY methods for improving air quality in the home, herbs can be very helpful. Some of the herbal actions & specific herbs discussed in this episode include:

• gentle herbs for steaming – chamomile, lavender, mint
• demulcent herbs to protect mucous membranes and maintain hydration – marshmallow, mullein, linden, violet, fennel, licorice, pleurisy root, purslane, okra
• expectorants to get mucous out of the lungs – mullein, horehound, hyssop, elecampane
• respiratory relaxants for tense lungs & constricted airways – fennel, mullein, lobelia
• nervine herbs to cope with the stress of fires – lobelia, blue vervain, linden, hawthorn, goldenrod
• adaptogens for long-term stress resilience – codonopsis, jiaogulan, goji, reishi

Whether you’re in a fire path or affected by the drifting smoke & particulates already, or worried this is on the horizon, these herbs can help. But they’ll only be helpful if you have them on hand, prepared & ready to go – and know how to work with them! – when you need them. So planning, preparing, and learning ahead of time is critical.

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DISCLAIMER
The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition.