Boundaries Start with You: How Setting Limits Boosts Your Productivity

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In this enlightening episode of the "Make Time for Success" podcast, Christine Li explores the fundamental concept of self boundaries and their significant impact on time management and personal well-being. Drawing from her own experiences, Christine underscores the importance of understanding and respecting your own limits to prevent overcommitting and feeling overwhelmed. She elaborates on how a solid practice of setting and maintaining boundaries can lead to better energy regulation and reduced anxiety. Throughout the episode, Christine offers practical tips on how to identify areas in your life where boundaries may be weak and provides strategies to reinforce them, including how to confidently say no. By creating healthy boundaries, you can have more time and energy for activities that truly matter to you. Don't miss out on her valuable insights, and be sure to download the free worksheet on self boundaries at maketimeforsuccesspodcast.com/boundaries.

Timestamps:

03:48 Understanding and maintaining healthy self boundaries.
08:34 Set boundaries, reflect, and take action.
10:25 Honesty and boundaries nurture and protect energy.
13:49 Former people pleaser learns valuable self-care lessons.

For the free worksheet that accompanies this episode on learning to protect your boundaries, go to https://maketimeforsuccesspodcast.com/boundaries

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

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Dr. Christine Li
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