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Live Training Replays

Live Training Replays

Health & Fitness

Wine Down with MJ 8/20/24

Wine Down with MJ 8/20/24

2024-08-21
Download Right click and do "save link as"

- Coach Mj led a session on improving relationships with alcohol and food, focusing on setting up external triggers and practicing conversations.

- Angela shared her challenges with food and alcohol, and was encouraged to reframe her thoughts about dietary restrictions.

- The session highlighted the importance of practice for improvement, with Coach Mj sharing her plans to visit her accountability partner and inviting others to explore coaching.

  • READY TO CHANGE YOUR LIFE? CLICK HERE to learn more about private coaching with one of our BADASS No BS Coaches!
view more

More Episodes

4/16/22 Facebook Live: Corinne's Final Long Run Report
2022-04-18
What is Don't Stop Believing?
2022-04-15
Quick Hits with Corinne: Doable Hunger Changes
2022-04-15
No BS Course Q&A with Corinne 4/13/22: Weight after Travel, Inner Child Compassion, DSB Participation
2022-04-15
Life Coaching with Coach Heather 4/12/22: Overwhelm, Finding Purpose, and Accepting "What Is"
2022-04-15
Busting Movement Myths with Guest Coach Susi Hately 4/13/2022
2022-04-12
Trusting Your Body With Guest Coach Jane Pilger: Cultivating Self-Compassion 4/11/22
2022-04-12
New Member Orientation Call 4/11/22
2022-04-12
Weightloss Coaching with Coach Yesenia 4/10/22: Weightloss Surgery, Drinking and Lack of Motivation.
2022-04-12
55+ Coaching with Coach Kathy 4/10/22: Cancer Diagnosis, Weight Regain, Recalibrating Doable Hunger.
2022-04-12
Trusting Your Body with Guest Coach Jane Pilger 4/9/22: Finding Home Base
2022-04-12
No BS Course Q&A with Kathy 4/6/22: Motion vs. Action, Learning type and Overeating.
2022-04-08
Trusting Your Body With Guest Coach Jane Pilger: Developing Curiosity 4/4/22
2022-04-05
Weightloss Coaching with Corinne 4/03/22: Thoughts, Self-Worth, Weekend Eating, Ramadan
2022-04-05
Monthly Planning and Assessment: Loving the Process w/Coach Betsy 4/2/22
2022-04-05
No BS Course Q&A with Corinne 3/30/22: I Don't and I Do's
2022-04-01
Quick Hits with Corinne: Exercise and Weightloss
2022-04-01
April Book Study Intro Video with Coach Yesenia
2022-03-29
No BS Course Q&A with Coach MJ 3/23/22: Doable Hunger, Leveling Up, Urges, Being the Scientist.
2022-03-23
Loving the Process with the Coaches: Discovery Worksheets 3/21/22
2022-03-22
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