218 How to Get Motivated

Are you waiting to feel motivated to begin your weight loss journey? Are you hoping for a flash of inspiration so you can start feeling healthy? Motivation is a feeling and like all feelings it comes and goes. But did you know you can learn to cultivate motivation? Imagine being able to generate motivation whenever you need it

Join Dr Lucy and Dr Mary as we unpack:

• What is motivation
• How to get more motivation
• The power of habits
• The 3 layers of behaviour change

Join the 12 Week Mind Body Rebalance starting August 31: https://www.rlmedicine.com/12WMBR 

For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/

Episode, show notes & transcript: https://www.rlmedicine.com/how-to-get-motivated

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