BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner #405

Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and lives for the better.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

 

Today’s clip is from episode 340 of the podcast professor of psychology and author of the book The New Science of Everyday Wonder and How It Can Transform Your Life, Dr Dacher Keltner.

Dacher has spent decades studying the science of happiness, and in this clip, he shares how experiencing awe and everyday wonder can transform our physical and mental wellbeing.

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Show notes and the full podcast are available at drchatterjee.com/340

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.