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Stronger Minds

Stronger Minds

Health & Fitness:Mental Health

93. My 9 Simple Daily Habits for Better Brain Health

93. My 9 Simple Daily Habits for Better Brain Health

2024-09-02
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I talk a lot about the importance of building a brain healthy lifestyle, but what does it look like in practice? In this episode, I share how I translate the research into simple daily habits for brain health.



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How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

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