Calm Compass: Navigating Anxious and Busy minds.
Education:Self-Improvement
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Episode 106: Digital Detox.
In this week's episode, I share my family's experience with a weekly ritual digital detox.
While technology can make our lives easier, there are some drawbacks, especially to our mental health.
I like my phone and technology like many people and use it as a form of entertainment, but it can also increase my anxiety and agitation.
Come here about it.
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