Ep. 64 - Tools for Creating Healthy Self-Esteem

How’s your self-esteem? If it could use a boost, you’re not alone. 

In this week’s episode of “Unpacking Possibility,” Dr. Traci Stein discusses the things that tend to chip away at our self-esteem and the six components of building a strong and healthy sense of self. Traci also shares how affirmations can be a wonderful tool for strengthening self-esteem, and shares how you can listen to her most popular audio track, “Affirmations for Healthy Self-Esteem” for free (it’s true!).

 

For more information on Dr. Traci Stein, visit: https://www.drtracistein.com/

 

To listen to “Affirmations for Healthy Self-Esteem,” by Traci Stein, on the free Insight Timer app, visit: https://insighttimer.com/.

 

To purchase the full album, “Healthy Self-Esteem,” visit https://www.hayhouse.com/guided-self-hypnosis-to-foster-healthy-self-esteem

 

Episode Chapters:

 

00:00 Introduction: Building Healthy Self-Esteem

03:12 Component 1: Self-Acceptance

11:12 Component 2: Internal Locus of Control

21:23 Component 3: Self-Forgiveness

26:47 Component 4: Self-Compassion

33:24 Component 5: Finding Meaning and Purpose

36:17 Using Affirmations to Strengthen Self-Esteem

39:44 Conclusion