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Polly Campbell, Simply Said

Polly Campbell, Simply Said

Education:Self-Improvement

REPLAY: How to Journal With Lynda Monk

REPLAY: How to Journal With Lynda Monk

2024-09-03
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Enjoy a replay of one of our most popular episodes and we'll be back Sept. 10 with all new episodes of Polly Campbell, Simply Said.

Fall is a good time to assess how things are going this year and make any changes or add fun practices as we head into the year ahead.

Journaling is a big part of my morning practice and in this popular episode, author Lynda Monk talks about it's benefits and methods and how journaling can boost our well-being and health.

Lynda Monk, the Director of the International Association for Journal Writing and the author and co-editor of several books including The Great Book of Journaling.

For more on how to live well, do good, be happy, join our Simply Said community at https://pollycampbell.substack.com

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Ep. 247 You Matter and It's Important That You Know That
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REPLAY Ep. 246 Christy Whitman Manifesting Your Dreams
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Ep. 245. Fantasizing About the Future Helps Us Achieve Our Goals
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Ep. 243 Embrace these Habits for a Happier Winter
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Ep. 242. Access Your Spirit Guides to Access Abundance
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Ep. 241 Gratitude Makes Your Relationships Stronger
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Ep. 240 Creating Good Energy with Feng Shui
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Ep. 239 Raising the Level by Replacing Bad Habits
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Ep. 238 Changing What It Means to Be Productive with Dr. Nicole Byers
2023-10-31
Ep.. 237 Choosing a Powerful Monday Mindset
2023-10-24
Ep. 236. Developing Digital Literacy with Dr. Pamela Rutledge
2023-10-17
Ep. 235 How to Deal with Sticky Counters and Relationship Annoyances
2023-10-10
Ep. 234 Making WOW Moments with Stephanie Vozza
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Ep. 233 Use These Habits to Make A Hard Day Better
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Ep. 232 How to Get Stronger as We Age: Dr. Maria Cristina Sheehan
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Ep. 231 Learn For Life With This Practice
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Ep. 230 Credit Expert Beverly Harzog Talks Toxic Debt and How to Avoid It
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Ep. 228 Amy Williams Talks Navigating Transitions and Back-to-School
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REPLAY Ep. 164 Living a Rich and Happy Life
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Ep. 227 Changing How We Talk About Aging, Caregiving
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