Managing Your Time Like a Corporate Athlete: The High Cost of Overscheduling

In this episode, Donald delves into the hidden costs of a relentless schedule packed with back-to-back meetings and non-stop demands. Far from a badge of honor, overscheduling can erode your effectiveness as a leader, harm your mental health, and stifle your ability to innovate. Donald discusses the mental strain of constant context switching and how it can lead to burnout and decreased creativity. By prioritizing high-intensity work, embracing rest and recovery, and making time for continuous learning, you can not only survive but thrive as a leader. Tune in to learn how to protect your mental bandwidth, foster innovation, and lead with renewed energy and focus.

High Octane Leadership is hosted by The Diversity Movement CEO and executive coach Donald Thompson and is a production of Earfluence.

Order UNDERESTIMATED: A CEO’S UNLIKELY PATH TO SUCCESS, by Donald Thompson.