Health & Fitness:Mental Health
This week: Anticipation and Procrastination
On this episode, Tom and Brett discuss ways to manage anticipating the worse and the negative consequences.
Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual
Send questions for us to answer at: questions@therapyunzipped.com
Links mentioned in this episode:
-
http://suggestiblemind.com
-
http://therapyunzipped.com
Check out these resources as well:
*Suggestible Mind Podcast
Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3
*Full Catastrophe Living https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1
*The Four Agreements https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1
*The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1
Movie Snippet: Blazing Saddles Track Title: Match Point Artist Name(s): Salon Dijon
This podcast is hosted by ZenCast.fm
More Episodes
2024-11-09
2024-11-01
2024-10-25
2024-10-18
2024-10-11
2024-10-04
2024-09-27
2024-09-20
2024-09-13
2024-08-30
2024-08-23
2024-08-16
2024-08-09
2024-08-02
2024-07-26
2024-07-19
2024-07-12
2024-07-05
2024-06-28
Get this podcast on your
phone, FREE
