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The Game Speed Podcast

The Game Speed Podcast

Health & Fitness:Fitness

Ep 126: Lee Taft- Fundamental Movement Series, Why The Reach And Roll Is Such An Effective Assessment Tool, Replicating The Sport Environment In Agility Drills, Improving Athlete Durability

Ep 126: Lee Taft- Fundamental Movement Series, Why The Reach And Roll Is Such An Effective Assessment Tool, Replicating The Sport Environment In Agility Drills, Improving Athlete Durability

2024-09-06
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Lee Taft, known to most simply as “The Speed Guy”, is highly respected as one of the top athletic movement specialists in the world. He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world. 

Fundamental Movement Series

 

Lee Taft On Instagram

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More Episodes

Ep 136: Killian Hamilton- Insights on Programming For Pro Athletes, Speed Development, and Skill Acquisition
2025-07-04
Ep 135: Matt McInnes Watson- Developing Power For The NFL Combine, Complexity Does Not Equal Intensity
2025-05-22
Ep 134-Hunter Crine: Combining Kettlebell Training With Speed and Plyometrics, Becoming An Impactful Coach, KBCU
2025-03-07
Ep 133: Chris Jordan- Training To Deadlift 500lbs And Run A 5:00 Mile The Same Day, Defining Athleticism, Setting Goals
2025-02-18
Ep 132: Ryan Hopkins- Advanced Methods For Improving Every 10 Yard Split In A 40 Yard Sprint , Pairing Isometrics and Jumps For Position Specific Power, When To Use Single Arm Power Exercises, Utilizing Rings Or Straps For Better Shoulder Stability
2025-01-22
Ep 131 Dario Saisan- Delayed Knee Extension in Max Speed Running, Sprinting and Lumbopelvic Control, Trunk Rotation During Acceleration
2024-12-09
Ep 130: Sam Portland- The Sports Speed System
2024-11-01
Ep 129: Kyle Dobbs- A Deep Dive Into Conditioning For Performance
2024-10-18
Ep 128: Mike Guadango- Improving Specific Splits of a 40yd sprint, Building a Business In The Private Sector
2024-10-02
Ep 127: Matt McInnes Watson- Building Higher Capacities of Plyometric Capacity, Becoming An Exceptional Athlete By Transferring Force From Horizontal to Vertical
2024-09-19
Ep 125: Spencer Goggins: Using Wicket Running As An Assessment Tool, Drilling Trunk And Hip Separation, The Importance Of Free Hip Cocontraction, Why Sticking A Landing Does Not Always Match The Context Of The Sport
2024-06-20
Ep 124: Jason Feairheller and Ryan Hopkins- Max Velocity Training For Field Athletes, Intensive Plyometrics, Standards of Single Leg Strength, Matching Gait Cycle Positions Within Your Training Program
2024-06-03
Ep: 123 Justin Moore- Creating An Effective Speed Program In Smaller Spaces, Addressing Multidirectional Speed Asymmetries, A Long Term Model For Multidirectional Speed Development, Developing COD Aerobic Capacity
2024-05-06
Ep 122: João Mendes-Rethinking output driven strength movement, recovering and avoiding achilles tendinopathy, strength training at extended ranges of motion, developing multidirectional capacity over time
2024-04-29
Ep 121: Nate Melendez- Muscular vs Fascial Driven Athletes, In-Season Readiness Testing, Using Fake Throws For Coordination, Microdosing Training
2024-04-10
Ep: 120 Nate Schafer (3D Athletes)- Training Small, Medium, and End Range Positions, 3D Deceleration and Acceleration, Breaking Down Film
2024-03-29
Ep 119: Josh Clay- A long term approach to max speed development, why everyone needs to work to failure, training to be athletic, and structuring programming
2024-03-07
Ep 118: Ryan Hopkins- Why stutter stepping isn’t the best option for changing direction, adding weight to your jumps, ascending strength protocols, and whether or not you should actively point the toes up or down when jumping
2024-02-26
Ep 117: Jason Feairheller- Speed and Plyometric Training For Younger Athletes
2023-05-15
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