231 | Wish You Could Meditate? Why Meditation and Mindfulness Are Essentials In My Daily Routines As a Therapist & Yoga Teacher With Anxiety & A Short Guided Practice You'll Love

Where my girls at who have a hard time sitting still? You with me? Meditation can feel so difficult... because it is haha

In today's episode, I'm sharing WHY meditation & mindfulness have become essential parts of my morning & daily routines to support me in managing stress, anxiety & feeling more peace & calm within myself.

I'll also guide you through a short, 5 minute practice that has a few different tools I think you will LOVE if you've struggled with meditaiton.

PS - Tools like this are going to be a HUGE part of ACTIVATE: THE MEMBERSHIP that's opening up later this month.

Join the waitlist to be notified when doors open & for discounted founding members pricing!

EQUIPPED & EMPOWERED LIVE 3 DAY WORKSHOP | 

A free, live workshop where you'll create a simple, psychology backed toolkit so you can break free from overwhelm & get into action. Less doom scrolling & procrastination. More action, more progress, more moving & grooving towards your goals, love!

SIGN UP & GET THE PRE WORKSHOP JOURNALING PROMPTS HERE.

ACTIVATE: THE MEMBERSHIP |

The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves. 

Doors Open in September

Join the waitlist to be notified when doors open & for discounted founding members pricing!

BREAKTHROUGH INTENSIVE |

If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.

This could be:

breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!

DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!

Payment plans are available as well.

ABOUT FREE & WELL |

Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.

DISCLAIMERS |

Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.