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Confident Fit Women Podcast

Confident Fit Women Podcast

Health & Fitness:Fitness

How to Adjust Your Calorie Deficit

How to Adjust Your Calorie Deficit

2024-09-12
Download Right click and do "save link as"

Once you’ve started your weight loss journey and established a calorie deficit, you might find that your progress stalls or that you’re not seeing the results you expected. This is completely normal, and it’s a sign that you might need to adjust your calorie deficit. #CONFIDENTFITWOMEN

view more

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