Breaking Free from Food Guilt and Shame with Meagan Ryan

I Met Meagan Ryan though my good friends Ashley and Brian Bogart. This was a powerful episode where we went over the power of eating and listening to your body

Meagan Ryan is a Registered Dietitian and certified sleep, stress management, and recovery coach. With a deep passion for helping people overcome guilt and shame around food and body image, Meagan brings a wealth of personal and professional experience to the table. After conquering her own struggles with disordered eating, she is dedicated to guiding others toward a healthier, more sustainable lifestyle. Her approach emphasizes weight management through intuitive eating, addressing disordered eating patterns, and managing stress as a key pillar. Meagan believes in the power of teamwork, working closely with clients to understand their unique challenges and create personalized plans that truly work. Originally from Nashville, TN, she now resides in Albuquerque, NM, where she enjoys mountain biking, hiking, and getting lost in a good book.

Key Topics Discussed:

• Meagan’s journey from disordered eating to becoming a dietitian and coach
• The importance of intuitive eating and how it can help with weight management
• Strategies for managing stress and its impact on eating habits
• Overcoming guilt and shame around food and body image
• The role of teamwork in creating sustainable health plans
• Meagan’s favorite activities and how they contribute to her well-being

Connect with Meagan:

• Instagram: @Mryan_nutrition

Tune in to this insightful episode to learn how to break free from food guilt and shame and embrace a healthier, more sustainable way of living!