Dealing With Post-Grief Depression with Dr Jodi Richardson

Episode Summary

In this episode, Ian and Jodi discuss what it could be like to be depressed if you missed out on an opportunity to grieve.

• Understand that the method of grieving you choose may not be the most appropriate one.
• Learn how to make room for the pain of loss and deal with it in healthy ways.
• Learn to empathise with the pain of those who have lost loved ones by trying to see the world through their eyes.

Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode

About the Guest:

An educational leader, Dr Jodi Richardson is one of Australia's leading lights in managing anxiety and amplifying wellbeing. She supports parents and teachers to understand anxiety, change their relationship with it, dial it right down and light the way for their children and students to do the same.

Jodi is an international speaker, the best-selling author of 'Anxious Kids' and 'Anxious Mums', a wellbeing science consultant, creator and host of the podcast 'Well, hello anxiety' and a respected media commentator in the wellbeing and parenting space. Academically accomplished, professionally experienced and intrinsically compassionate, she has commented via The TODAY Show, ABC Breakfast, Studio 10, Sunrise, The Age, Weekend Today and more.

Links:

Website https://drjodirichardson.com/

Books https://drjodirichardson.com/shop/

Podcast https://podfollow.com/1585382774

Enquiries hello@drjodirichardson.com.au

Instagram https://www.instagram.com/drjodirichardson/

Facebook https://www.facebook.com/DrJodiRichardson/

LinkedIn https://www.linkedin.com/in/dr-jodi-richardson-15589240/ Image of Jodi https://bit.ly/3zsB0cW

Image of Jodi's Anxious Kids Book https://bit.ly/3mmtyso

Image of Jodi's Anxious Mums Book https://bit.ly/3thq5Pq

Image of both books https://bit.ly/3zoX8oG

About the Host:

Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others.

The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process.

Check Me Out On:

Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/

Facebook: https://www.facebook.com/ianhawkinscoaching/

Instagram: https://www.instagram.com/ianhawkinscoaching/

LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/

Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram

I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening.

Please share it with a friend or family member that you know would benefit from hearing it too.

If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at info@ianhawkinscoaching.com.

You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.