LW - Skills from a year of Purposeful Rationality Practice by Raemon

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Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Skills from a year of Purposeful Rationality Practice, published by Raemon on September 18, 2024 on LessWrong.
A year ago, I started trying to deliberate practice skills that would "help people figure out the answers to confusing, important questions." I experimented with Thinking Physics questions, GPQA questions, Puzzle Games , Strategy Games, and a stupid twitchy reflex game I had struggled to beat for 8 years[1]. Then I went back to my day job and tried figuring stuff out there too.
The most important skill I was trying to learn was Metastrategic Brainstorming - the skill of looking at a confusing, hopeless situation, and nonetheless brainstorming useful ways to get traction or avoid wasted motion.
Normally, when you want to get good at something, it's great to stand on the shoulders of giants and copy all the existing techniques. But this is challenging if you're trying to solve important, confusing problems because there probably isn't (much) established wisdom on how to solve it. You may need to discover techniques that haven't been invented yet, or synthesize multiple approaches that haven't previously been combined.
At the very least, you may need to find an existing technique buried in the internet somewhere, which hasn't been linked to your problem with easy-to-search keywords, without anyone to help you.
In the process of doing this, I found a few skills that came up over and over again.
I didn't invent the following skills, but I feel like I "won" them in some sense via a painstaking "throw myself into the deep end" method. I feel slightly wary of publishing them in a list here, because I think it was useful to me to have to figure out for myself that they were the right tool for the job. And they seem like kinda useful "entry level" techniques, that you're more likely to successfully discover for yourself.
But, I think this is hard enough, and forcing people to discover everything for themselves seems unlikely to be worth it.
The skills that seemed most general, in both practice and on my day job, are:
1. Taking breaks/naps
2. Working Memory facility
3. Patience
4. Knowing what confusion/deconfusion feels like
5. Actually Fucking Backchain
6. Asking "what is my goal?"
7. Having multiple plans
There were other skills I already was tracking, like Noticing, or Focusing. There were also somewhat more classic "How to Solve It" style tools for breaking down problems. There are also a host of skills I need when translating this all into my day-job, like "setting reminders for myself" and "negotiating with coworkers."
But the skills listed above feel like they stood out in some way as particularly general, and particularly relevant for "solve confusing problems."
Taking breaks, or naps
Difficult intellectual labor is exhausting. During the two weeks I was working on solving Thinking Physics problems, I worked for like 5 hours a day and then was completely fucked up in the evenings. Other researchers I've talked to report similar things.
During my workshops, one of the most useful things I recommended people was "actually go take a nap. If you don't think you can take a real nap because you can't sleep, go into a pitch black room and lie down for awhile, and the worst case scenario is your brain will mull over the problem in a somewhat more spacious/relaxed way for awhile."
Practical tips: Get yourself a sleeping mask, noise machine (I prefer a fan or air purifier), and access to a nearby space where you can rest. Leave your devices outside the room.
Working Memory facility
Often a topic feels overwhelming. This is often because it's just too complicated to grasp with your raw working memory. But, there are various tools (paper, spreadsheets, larger monitors, etc) that can improve this. And, you can develop the skill of noticing "okay this isn't fitting in my he...