The Healthi Life #132 - The Emotional Side of Weight Loss

Weight loss isn't just physical—it's a deeply emotional journey. Stress eating, self-doubt, and body image challenges often come up, making progress feel difficult. In today’s episode, Community Leader Ashley dives into these emotional hurdles and shares tips on how to overcome them with self-compassion and mindfulness. Remember, it's not just about perfection but celebrating every step forward!