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Jan Bahmann Wohlfühlfigur Podcast

Jan Bahmann Wohlfühlfigur Podcast

Health & Fitness:Nutrition

#335 - Supplements - Welche WIRKLICH sinnvoll sind! (Die Bahmanns - Folge #32)

#335 - Supplements - Welche WIRKLICH sinnvoll sind! (Die Bahmanns - Folge #32)

2024-09-18
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Wir bechäftigen uns heute mit dem Thema Abnehmen während und nach der Schwangerschaft. Was kann man machen und worauf sollte man besonders achten? Ergänzend dazu reden wir über das Thema Supplements. Kann man einfach alles nehmen was es so auf dem Markt gibt oder sollte man erstmal schauen, ob man überhaupt supplementieren muss? Kann man auch zu viel supplementieren? Außerdem reißen wir noch kurz das Thema Fitnessarmbänder/Fitnessuhren an. Welche Unterschiede gibt es und auf welche Parameter sollte man besonders Wert legen?  

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More Episodes

#415 - Mit PCO-Syndrom erfolgreich abnehmen - (Die Bahmanns - Folge #82)
2025-09-03
#414 - Mit 68 Jahren: Wie ich 32 kg abnahm & jünger aussehe als je zuvor
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#413 - Satt & Schlank: Umfeld-Optimierung statt Willenskraft - (Die Bahmanns - Folge #81)
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#412 - „Mein Gewicht hat meine Beziehungen zerstört“ (-45 kg)
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#411 - Die Wahrheit über "gesunde" Lebensmittel im Supermarkt - (Die Bahmanns - Folge #80)
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#410 - ENTWEDER-ODER-Fragen: So erreichst du deine Wunschfigur! - (Die Bahmanns - Folge #79)
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#409 - 80% scheitern: Wie sie NACH 4 JAHREN NOCH SCHLANKER ist
2025-08-12
#408 - Grillen & Abnehmen? So genießt du ohne schlechtes Gewissen! - (Die Bahmanns - Folge #78)
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#407 - Ärzte waren ratlos: Wie sie trotzdem 28 kg abnahm
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#406 - Die größte Mindset-Lüge beim Abnehmen – und wie du sie durchbrichst - (Die Bahmanns - Folge #77)
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#405 - Das stärkste Supplement, das kaum jemand richtig nutzt! - (Die Bahmanns - Folge #76)
2025-07-23
#404 - „Ich war nur noch Zuschauerin meines Lebens“ – Der Wendepunkt einer Frau, die nicht mehr konnte
2025-07-22
#403 - Willenskraft ade! So nutzt du dein Umfeld für dauerhaften Abnehmerfolg - (Die Bahmanns - Folge #75)
2025-07-17
#402 - Warum du ohne Spritze niemals so viel abnehmen kannst–oder etwa doch? - (Die Bahmanns - Folge #74)
2025-07-16
#401 - "Schlechte Mutter, keine Disziplin" – Was in meinem Diät-Tagebuch steht
2025-07-08
#400 - Wie ich im All-Inclusive-Urlaub trotzdem ein Kilo abgenommen habe! - (Die Bahmanns - Folge #73)
2025-07-02
#399 - Diese 5 Abnehm-Lebensmittel fehlen dir – und du wunderst dich warum! (Die Bahmanns - Folge #72)
2025-06-25
#398 - Sie wog mal 168kg. Jetzt 100 KG WENIGER!
2025-06-24
#397 -Heißhunger & Essanfälle? So stoppst du sie in 3 Schritten! - (Die Bahmanns - Folge #71)
2025-06-18
#396 - Nie wieder “Dickerle”! Mit 60 Jahren von 94kg auf 61kg!
2025-06-17
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