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Get the answers and support you need.
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Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Spirit Sessions: Sex, Spirit & Self-Care
Health & Fitness
Ep. 188 Your Fall Ayurvedic Kitchari Cleanse Guide
As the seasons change so do our body and spirit! According to Ayurvedic tradition, fall is a sacred time of year when we can experience deep clarity and insight into our life purpose. Through a traditional, seasonal kitchari cleanse we can align with the lightness, mobility and clarity of the fall season in order to become wiser, improve digestion and boost our immunity as we ready for winter.
Tune in to this episode to learn why we cleanse, then join Katie LIVE for our FREE Online Fall Ayurvedic Cleanse Webinar on Thursday, September 26th at 11 am Eastern Time US. You’ll learn how to do a kitchari cleanse and take home a beautiful PDF guide that includes all the recipes and information you need to complete your own Ayurvedic kitchari cleanse. We hope to see you there!
CLICK HERE TO REGISTER!
In this episode, you’ll hear:
~ Why fall is considered a “sacred window” in Ayurveda
~ The spiritual gifts of fall
~ How is the Ayurvedic approach to cleansing different?
~ The intention behind an Ayurvedic cleanse
~ What’s so special about kitchari?
~ What happens in your body when on a kitchari cleanse
Other links and sources mentioned in this episode:
~ Learn more about our year-long Ayurveda School here!
~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!
~ Follow us on Instagram and Facebook
~ Katie’s latest book, Glow-Worthy is available now!
Get the full show notes here!
2025-09-12
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