BITESIZE | How to Master Your Sleep | Professor Russell Foster #357

The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 292 of the podcast Russell Foster, a Professor of Circadian Neuroscience at Oxford University.

In this clip, we discuss how lack of sleep can affect our health, and Russell shares some of his tips for better sleep.

 

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Show notes and the full podcast are available at drchatterjee.com/292

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