This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222

Struggling to stick to your fat loss meal plan? Or any nutrition plan?

Learn how the engineering concept of Kaizen – continuous improvement through small changes – can revolutionize your approach to nutrition and fat loss.

To celebrate National Cooking Day (September 25), this episode challenges you to make ONE quick change this week that will set off a chain reaction of positive habits. It will gradually upgrade your "sustainability system" to give you results (rather than completely overhauling your diet overnight).

💡 To connect with others on their fat loss journey and share meal ideas, join our Facebook group at https://www.facebook.com/groups/witsandweights

Main Takeaways:

• Kaizen is a powerful engineering principle that focuses on small, continuous improvements.
• Making THIS one quick change this week will significantly impact your fat loss journey.
• You'll have more control over ingredients, portions, and macros.
• This principle can then be applied to every other area of your health and fitness.

Support the show

🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personal fat loss roadmap

🩸 Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, and muscle gain - 20% off with VITALITY20

🎓 Lose fat + build muscle in Physique University, now just $27/mo (use code FREEPLAN for a custom nutrition plan when you join)

👥 Join our Facebook community for Q&As & support

👋 Ask a question or find me on Instagram

📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)