Navigating Grief in Separation & Divorce

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Navigating Grief in Separation & Divorce and Still Doing the Hard Things
 
Divorce necessarily involves loss and triggers grief.

AND we still need to show up for ourselves, our kids, in life and at work. All while having to make some big decisions and do some hard sh*t.

How can we do the hard things, the practical tangible things, get on with day to day life, making big decisions, support our kids while holding space for our own grief?

For this episode, I asked Rio Richards, therapist and grief integration coach this, and many more questions, about grief.

You can find Rio at her website and on Instagram @andthatsgrief

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Join the waitlist for my group program Decide & Thrive
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass

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All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.