The Art of Gentle Meal Prep: Creating Space for Sabbath with Kathi Lipp

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Do you currently practice a weekly Sabbath? God instructs us to do it (not suggests) because He has wired our minds and bodies to THRIVE when we adequately rest. This can be tricky though, in a world that applauds over achieving and idolizes productivity. 

Today’s episode features a conversation with Kathi Lipp, author of "Sabbath Soup," discussing the intersection of meal planning and Sabbath rest. Kathi shares her journey with Sabbath practices and introduces her gentle approach to meal planning that allows for true rest and enjoyment of family time. 

We discuss: 

• Kathi's personal practice with Sabbath and how it evolved over time
• The importance of rhythms and taking care of your future self
• Overview of her "Sabbath Soup" book and its meal planning approach
• Gentle journey into meal planning throughout the week
• Using leftovers creatively throughout the week
• The many benefits of meal planning for your Sabbath
• How Sabbath meal planning can help with intuitive eating and portion control
• Kathi’s favorite meals and kitchen cooking equipment

PURCHASE SABBATH SOUP HERE

Visit SabbathSoup.com for goodies & preorder bonuses

LINKS DISCUSSED

• Ruthless Elimination of Hurry by John Mark Comer
• Ninja Foodi Air Fry Countertop Oven
• Zester
• Kitchen Mama can opener

CONNECT WITH KATHI

www.kathilipp.com

Instagram: @kathilipp 

Facebook: AuthorKathiLipp

Twitter: @kathilipp

YouTube: @KathiLippAuthor

Kathi Lipp is the Publishers Weekly best-selling author of over 20 books, including Sabbath Soup. She and her husband Roger ran away to the mountains of Northern California where they grow their own food and turn it into delicious meals for those they host at the Red House Writers retreats.

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