#221: How To Get Rid Of The Apron Belly, Eating More To Lose Weight & Why Ideal Bodyweight Is BS

The Ultimate Guide To Get FIT Over 40: https://fit40-online-coaching.ck.page/ae6efe03a0

The FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40family

FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharing

Description

In this episode of the FIT40 Podcast, I cover 3 popular health and fitness topics:

1. How to "Eat More to Lose Weight" - Dispelling myths about starvation mode and metabolic adaptation, and providing tips on strategically increasing calories for fat loss.

2. Why "Ideal Body Weight" is an Outdated Metric - Discussing the limitations of BMI, IBW, and other formulas, and what health markers are more important to track.

3. How to Get Rid of the "Apron Belly" - Explaining why we should avoid negative body image language, and providing a more positive mindset approach.

I also share info on my free Facebook group, the Ultimate Guide to Get Fit Over 40, and my 90-Day Kickstart program for those seeking accountability and fast results. Tune in for practical, science-based advice to help you reach your health and fitness goals.

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com