#93. My Pockets of Sanity

My soul practice is where I turn up to myself, to my soul.

It is a version of my raft in life.

It is a practice that doesn’t have a goal apart from doing it.

Life at times is  complicated and challenging.

These times require of us to find islands of sanity; pockets of refuge; coming home to ourselves.

What are these pockets of sanity?

When the future seems grim, is there a way we can  make the present moment more friendly?

As a matter of fact,  the future is always a mystery. Even when we think we know what’s about to come.

I create these pockets of sanity by:

· Listening to music.

· Reading poetry

· Letting my fingers lead themselves on the piano

· Listening to Indian chants

·  Watching my breath

· Listening to my heart beat

· Moving  s l o w l y

·Sitting in the place of awe

 I don’t DO any of the above. I’m letting it be done.

I smile to  the thought that say “later on …”and send them away to come later. I do it in a loving manner.

Do we need to get old to allow this to happen in our lives?

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