S11:E1 – Recovery tips during & after a competition

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I finally made it back into a local CrossFit competition here in Charlotte, NC after a long hiatus

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From this experience, I wanted to share some “within competition” recovery tactics I incorporated between events in order to perform as optimal as possible

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And,

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Some “post-recovery” practices I relied on to prevent the negative effects from high-intensity effort output from this single-day competition so I could feel better within a 24-48 hour period

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If you have any other practices to share, I’d love to hear about them — please post them in the comments below!

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Bonus links to stay connected with FPT:

• Subscribe to the FPT YouTube channel HERE

• Subscribe to the FPT Instagram page HERE

• Subscribe to the FWP Podcast HERE

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#FunctionWithPurpose

#FPTEducation

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The Function with Purpose Podcast

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All things health - wellness - fitness - & education through the physical therapy perspective

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Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle

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PURSUIT | PRECISION | PURPOSE

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DISCLAIMER:  THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY.  IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).

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Amy@fortressphysicaltherapy.com

980-272-8044

https://linktr.ee/FortressPT

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