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Stay updated with the latest podcasting tips and trends.
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Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Function With Purpose [Podcast]
Health & Fitness
S11:E1 – Recovery tips during & after a competition
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I finally made it back into a local CrossFit competition here in Charlotte, NC after a long hiatus
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From this experience, I wanted to share some “within competition” recovery tactics I incorporated between events in order to perform as optimal as possible
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And,
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Some “post-recovery” practices I relied on to prevent the negative effects from high-intensity effort output from this single-day competition so I could feel better within a 24-48 hour period
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If you have any other practices to share, I’d love to hear about them — please post them in the comments below!
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Bonus links to stay connected with FPT:
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#FunctionWithPurpose
#FPTEducation
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The Function with Purpose Podcast
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All things health - wellness - fitness - & education through the physical therapy perspective
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Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
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PURSUIT | PRECISION | PURPOSE
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DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
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Amy@fortressphysicaltherapy.com
980-272-8044
https://linktr.ee/FortressPT
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#FunctionWithPurpose #DrAmyPT #FPTosteopractor #FPTAthlete #FPTEducation #FPTTraining #TeamFPT #Charlotteagenda #CharlotteNC #CharlotteMetroArea #QueenCity #704 #980 #Physicaltherapy #Physio #Physiotherapy #GetPT1st #Physical #Therapy #Health #Wellness #Fitness #CLT#charlottephysicaltherapy #charlottephysicaltherapist
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