Ep 147. Should I Take a Vitamin D Supplement?

Do you live in the Northern Hemisphere? Do you avoid fish and don't drink milk? As many as a third of the Canadian population is at risk for vitamin D deficiency.

Depending on your circumstances, where you live, what you eat and your background, you could be at risk, if you don't include a supplement of vitamin D. Tune in to today's discussion all about vitamin D.

Episodes mentioned:

Ep 144. 5 Supplements to Consider https://youtu.be/Ie7cxet2rIs

Nutrition Nuggets 56. Best Small Fish to Eat https://youtu.be/6D3CndQ4Ro0

Ep 105. Immunity during the Holidays https://youtu.be/zLVIuMFB8WY

Ep 92. Cara Harbstreet, RD Pescatarian Diet https://youtu.be/ky5JkCOBJ3I

Ep 18. Calcium - Cracking the Bone Density Code https://youtu.be/2ffnMy_3jYk

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