BONUS: Why Rest is Essential to Thrive & Tips to Sabbath Well!

Do you Sabbath? If not, do you wish you did? Friends, it’s never too late to start implementing the Sabbath! Even if it feels weird, is imperfect and hard, still practice the Sabbath as it has SUCH great benefits.

I believe that choosing to do a longer period of rest each week is an act of trusting God. And learning to trust God is far more important than getting one more thing accomplished off your to-do list. 

First part of this episode is about how I practice the Sabbath and includes mindsets to adopt in order to keep the Sabbath holy and walk in obedience in this command of God. Second part of this episode discusses different famous athletes and what we can learn about the importance of rest by seeing their successful training programs, which include adequate rest. We will also talk about how God’s view on rest and the world/Diet Culture's views are VERY different!

Today I’m chatting about:

1. What I do on a Sabbath to recharge (and why that’s different each week and person to person)

2. How considering your Monday self can help you rest better on your Sabbath

3. Things I do on Saturday to rest easier on Sundays

4. How taking a restful Sunday can help me have rest rhythms all week long

5. Something a spin bike instructor said in a workout that had me thinking about rest in a different way 

6. The wisdom of RESTING enough first to then next WORK well (a very counter cultural order of events!)

7. The importance of giving God our first fruits, which leads to blessing

8. Things Sabbathing and Intuitive Eating have in common

9. The way my cat displays rest being the highest form of trust

10. How the strongest man in the world reminds me to rest!

11. How an English runner breaking world records showcases the importance of including rest in our workout routines

12. A benefit of regular Sabbath being prevention of burnout 

13. Fun traditions my family did growing up on Sabbath!

    
    

Past podcast episodes mentioned: 

⁠Why Tithing & Intuitive Eating Are Similar⁠

⁠How Tithing Grew My Business BIG & Fast (listen for a Biblical and healthy view on MONEY)⁠

Connect with Nyla:

⁠⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠

⁠Nyla’s second podcast, On the Job with God⁠