318 - Mental Health, Stoic Wisdom: Finding Calm in the Chaos

Do you struggle with mental health issues? Does depression seem like something that you can't shake?  In this episode, I want to talk about some of the tools of stoicism, as well as some other tools that can help you build a stronger foundation to weather the dark times

"The lamp of wisdom shines brightest when lit by the flame of self awareness," 

—Musonius Rufus

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