Dr. Jeff Spencer: Ultimate Goal Setting | Productivity | E179

Do you set goals and struggle to achieve them? Today’s guest, Dr. Jeff Spencer has the solution. Jeff is a former Olympian, renowned chiropractor, and one of the world’s leading experts on elite performance who has spent decades working with leading athletes and business leaders to set and accomplish their goals. With Jeff’s Champion’s Blueprint, you can choose the R.I.G.H.T goals and reach your highest potential. In this episode, Hala and Jeff chat about why success is both a path and a process, what is a R.I.G.H.T goal, the importance of knowing our blindspots, the stages of performance, and the Champion’s Blueprint.

Topics Include:

- Jeff’s personal journey 

- Lessons from the tragic story of his father 

- What he learned as an olympian and how that crosses over into business 

- What qualities he looks for in his clients 

- Why success is both a path and a process

- The Champion’s Blueprint 

- Why mind/body soul need to be aligned with goals  

- What is a R.I.G.H.T goal?  

- Peripheral vision and the importance of knowing our blindspots 

- What questions should we ask ourselves to determine the risks? 

- How do people blow it? 

- Why thinking about your legacy is important 

- The story of Jeff’s daughter, Kin 

- How to take inventory of resources before starting a goal 

- The stages of performance 

- Is every goal possible with the right preparation and plan? 

- Jeff’s actionable advice  

- Jeff’s secret to profiting in life 

- And other topics..

Dr. Jeff Spencer is a former Olympian, team member of eight Tours de France, renowned chiropractor, international lecturer, and Life Coach. Jeff is one of the world’s leading experts on elite performance and has worked with athletes, leaders, and CEOs including Tiger Woods, Richard Branson, Vice Admiral David H. Buss, and dozens of others.  

Jeff is also an author of several books including his most recent, Turn It Up! How to Perform at Your Best for a Lifetime.

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Resources Mentioned:

Jeff’s Telegram: T.me/championsexperience 

Jeff’s Website: https://www.drjeffspencer.com/

Jeff’s Linkedin: https://www.linkedin.com/in/drjeffspencer/

Jeff’s Instagram: https://www.instagram.com/dr.jeffspencer/

Jeff’s Twitter: https://twitter.com/jeffspencer

Jeff’s Facebook: https://www.facebook.com/drjeffspencer1/

Jeff’s YouTube: https://www.youtube.com/channel/UCaCbi-Ldo-jMlJzAvAtyU6g

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Clubhouse: https://www.clubhouse.com/@halataha  

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