Martha Beck: The Way of Integrity | E119

In this episode of YAP, we are talking with Martha Beck, bestselling author, life coach, and speaker. Martha is known for her unique combination of science, humor, and spirituality and famous for being Oprah Winfrey’s life coach. Her written work includes several international bestsellers, as well as over 150 magazine articles. 

 

Martha holds three Harvard degrees and for over two decades she has been, in the words of NPR and USA Today, “the best-known life coach in America.”Her published works include several self-help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, The Joy Diet, and Expecting Adam. Martha’s newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.

 

Tune in as Martha will share how not telling a single lie for a year drastically altered her life, and how to know if you aren’t following your truth. We also chat about culture vs. nature and get into an emotional discussion about something I’ve been personally going through. And lastly, we’ll get Martha’s guidance on how to live our life with the utmost integrity and her alternative to a hustler’s mentality. 

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Timestamps:

 

00:38 - How Martha’s Life at 29 Shaped Her

02:56 - The Frequency at Which People Lie 

04:05 - How Not Telling a Lie For a Year Changed Martha’s Life

05:44 - The Way Martha Used Dante For Inspiration

08:06 - Why Martha Decided to Write, Leaving The Saints

15:59 - Culture Versus Nature

24:10 - How To Know If You Aren’t Following Your Truth

26:07 - Martha’s Perspective on Hustle

27:32 - The Right Way to Make Progress 

30:36 - Why You Should Accept Losing Relationships When You Speak Your Truth

32:15 - Actionable Steps To Live Your Life With Integrity

34:11 - How Martha Dealt With Integrity in Pregnancy

36:30 - Martha’s Secret to Profiting in Life

 

Mentioned in the Episode:

 

Martha’s Website: https://marthabeck.com/

Martha’s New Book, The Way of Integrity: https://marthabeck.com/the-way-of-integrity/