Ep. 259 - Mythbusters! (Part 2) Menopause, The Carnivore Diet, Fasting, Eating Based Off Blood Type and Body Type, Carb Cycling, HIIT Workouts, and MORE!

Summary

In this episode of The Chasing Health Podcast, Coach Chase and Coach Chris tackle various health and fitness myths, focusing on topics such as menopause and weight gain, the effectiveness of different diets, and the importance of exercise techniques. They emphasize that many common beliefs about weight loss and nutrition are misleading, advocating for a balanced approach to health that prioritizes consistency and realistic expectations over quick fixes.

Chapters

00:00 Myth Busting: Menopause and Weight Gain

03:37 The Role of Activity in Weight Management

08:46 Debunking Diet Extremes: Carnivore and More

12:56 The Truth About Magic Weight Loss Solutions

14:18 Lifting Techniques: Slow vs Fast

18:03 Blood Type Diets: Fact or Fiction?

20:34 Intermittent Fasting and Meal Timing Myths

24:24 The Reality of Post-Workout Fat Burning

26:10 Superfoods and Carb Cycling: The Myths

28:39 Vibrating Plates: The Final Myth

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