20 Questions To Ask Yourself - Ep.267

20 questions to help you reflect, gain insights and align with your goals:

 

Self-Discovery

 

1. What are my core values and priorities?

Core values are the beliefs and principles that guide how you live and work, and determine your priorities and actions. They are the foundation of your identity and are held dear, regardless of societal expectations

2. What makes me happy and fulfilled?

There are many things that can bring joy and fulfillment, including:

• Exercise

Regular physical activity can reduce depression and boost your mood. 

• Self-care

Doing things that make you feel good and relaxed, like yoga, dancing, playing an instrument, or taking a nap. 

• Positive daily rituals

Creating a routine that includes exercise, eating right, and mindfulness practices like meditation or journaling. 

• Quality relationships

Investing in your relationships and considering them an opportunity for fulfillment. 

• Connecting with your spiritual side

Dedicating yourself to others and connecting with your spiritual side can bring joy. 

• Discovering something new

Trying new things, like meeting a friend or discovering a new café, can bring joy. 

• Paying attention to the good

Limiting negativity and paying attention to the good can increase joy. 

• Taking moments of pleasure

Giving yourself permission to take a few moments of pleasure, especially when you are feeling low

 

3. What are my strengths and weaknesses?

"What are your strengths and weaknesses?"

Strengths:

Weaknesses:

Attentive and detail-oriented

Competitive

Patient

Disorganized

Collaborative

Limited experience in a nonessential task

Creative

Not skilled at delegating tasks

 

4. What is my purpose and passion?

Passion is what you love, while purpose is why you do what you do. Both are important and can contribute to a fulfilling life.

 

• Passion

What excites and motivates you, and what you might spend time thinking about, reading, or working on. Passions can evolve over time, and you can have more than one. 

• Purpose

The reason behind your actions, and what drives you to get out of bed in the morning. Purpose is often tied to making a meaningful contribution to the world

 

 

5. What kind of person do I want to become?

I want to be the kind of person who listens well. I want to listen far more than I speak. And when I don't know what to say I want to shut up and be the kind of person who offers a hug and a homemade meal. I want to be the kind of person who shows up at the emergency room when called

 

Career and Finance

 

1. What are my long-term career goals?

2. What skills do I need to develop?

3. What is my ideal work-life balance?

4. How do I manage stress and pressure?

5. What financial goals do I want to achieve?

 

Relationships

 

1. What kind of relationships do I want to nurture?

2. How can I improve communication with loved ones?

3. What boundaries do I need to set?

4. Who inspires and supports me?

 

Personal Growth

 

1. What self-care practices will I adopt?

2. How will I challenge myself and grow?

3. What mindset shifts do I need to make?

4. What habits will I develop or break?

 

Purpose and Impact

 

1. How can I make a positive impact?

2. What legacy do I want to leave?

 

Reflection Tips

 

- Schedule regular self-reflection time.

- Be honest and authentic.

- Identify areas for improvement.

- Set actionable goals.

- Celebrate progress.

 

Self-reflection is a journey. Take your time, and enjoy the process!