1272 || negative thought spirals

Today we're talking about some common cognitive distortions. Not to brag or anything, but I’m kind of a professional spiraler. I have done it so well for so long that my internal anxious voice has taken me full circle and essentially become background noise. So while I have a million personal stories about me catastrophizing or spinning out about the future, I realize I don’t really have a ton of actionable solutions. So, I did what I do when I have an idea for the podcast and I spiraled into a resource hole so I could find any of the relevant neuroscience and therapeutic remedies so that we could practice getting ourselves out of the grip of the spiral once and for all.

RESOURCES:

Ethan Kross's interview: https://magazine.columbia.edu/article/best-way-stop-negative-thought-spiral

The science: https://pmc.ncbi.nlm.nih.gov/articles/PMC2908186/

Cognitive distortions list: https://psychcentral.com/lib/cognitive-distortions-negative-thinking#5-tips-to-stop-cognitive-distortions

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