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The Anxiety Coaches Podcast

The Anxiety Coaches Podcast

Health & Fitness:Mental Health

1079: Anxiety's Causes and Contributing Factors

1079: Anxiety's Causes and Contributing Factors

2024-11-03
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In today's episode, Gina identifies and discusses the various causes of anxiety. Let this episode open your eyes to the many things in our lives and backgrounds that can contribute to our anxiety-related suffering. With a better understanding of the causes of our anxiety, we can move forward more easily and effectively on our anxiety clearing journey. Listen in today!

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FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind

10-Minute Body-Scan Meditation for Anxiety

Anxiety Coaches Podcast Group Coaching link

ACPGroupCoaching.com

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Website https://www.theanxietycoachespodcast.com

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What is anxiety?

Find even more peace and calm with our Supercast premium access membership:

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❤ New Ad-Free episodes every Sunday and Wednesday

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Quote:

You don’t have to control your thoughts. You just have to stop letting them control you.”

-Dan Millman

Chapters

0:42 Introduction to Anxiety's Causes

2:54 Understanding Personal Factors

6:45 The Role of Trauma in Anxiety

8:12 Substance Abuse and Anxiety

9:19 Environmental Influences

11:50 Coping Skills and Anxiety

14:02 Social and Cultural Pressures

15:49 Fear of Uncertainty

17:00 Managing Academic and Work Pressures

17:47 Taking Control of Your Anxiety

Summary

In this episode of the Anxiety Coaches Podcast, I delve into the complexities of anxiety, exploring its various causes and contributing factors that impact our mental well-being. The focus today is on understanding how anxiety manifests in our lives and the importance of recognizing these triggers rather than believing that eliminating stress or anxious feelings is the ultimate goal.


I emphasize that while we may learn to manage our anxiety through mindfulness and calming techniques, the reality is that stress and anxiety will always be part of life. The key is transforming our responses to anxiety and understanding the underlying thought patterns that fuel these feelings. Anxiety is an emotional response influenced by a multitude of factors, including genetics, brain chemistry, and environmental stresses. These aspects often interplay to shape our vulnerability to anxiety disorders.


Throughout the episode, I highlight several significant contributors to anxiety, starting with genetics and family history. Research indicates a hereditary component to anxiety, yet it’s critical to note that environmental influences play a substantial role too. Our surroundings and familial relationships can shape our mental states, and it’s vital to evaluate both genetics and context when considering our anxiety levels.


Next, I dive into the role of brain chemistry and how imbalances in neurotransmitters, such as serotonin and dopamine, can affect our mood regulation, potentially leading to increased anxiety responses. This biochemical complexity underscores the significance of lifestyle choices—prioritizing good health can positively influence our mental state.

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More Episodes

1164: Returning To Stillness Guided Meditation
2025-08-03
1163: A Listener Asks: Why Cant I Shake the Anxiety?
2025-07-30
1162: Grief, Growth, And Deep Calm
2025-07-27
1161: Bottom-Up Calm: Building Resilience Through The Body
2025-07-23
1160: Why Anxiety Isnt The Enemy
2025-07-20
1159: Classic ACP 601 Anxiety And The Grief Process
2025-07-16
1158: Rest In Enoughness: A Meditation For Letting Go Of Pressure
2025-07-13
1157: CLASSIC ACP Trusting Yourself With Anxiety
2025-07-09
1156: CLASSIC ACP Reduce Anxiety By Living Within Your Circle Of Influence
2025-07-06
1155: Healing Anxiety: The Power of Acceptance Over Reassurance
2025-07-02
1154: Classic ACP Volunteer VS Victim Mindset and Anxiety
2025-06-29
1153: Classic ACP Reconnecting To Your Wise Mind to help Clear Anxiety
2025-06-25
1152: Anxious Thinking Roots: Uprooting What Keeps You Stuck
2025-06-22
1151: Classic ACP Welcoming Anxiety As A Guest: Accepting
2025-06-18
1150: Classic ACP Anxiety One Day At A Time
2025-06-15
1149: Anxiety Is Not A Life Sentence: Healing Is Real
2025-06-11
1148: The Anxiety of Attachment: Letting Go with Compassion
2025-06-08
1147: Classic ACP Some Days, You Just Have Nothing--Comments On Leo Babautas Post
2025-06-04
1146: Tiny Steps Through Fear: Turning Anxiety into Confidence
2025-06-01
1145: Classic ACP 8 Ways Positive Actions Help Reduce Anxiety
2025-05-28
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