Being Aware of Awareness - Episode 126

In this episode of Awareness That Heals, we're kicking off a powerful new series that dives into the emotion of inadequacy. Feeling like you're "not enough" or constantly battling self-doubt? You're not alone. Host Robert Strock introduces the first guided meditation in a six-part series designed to help you connect with your feelings of inadequacy, not to judge or suppress them, but to understand them and nurture self-compassion.

This episode focuses on developing "awareness of awareness," guiding you to observe your thoughts and feelings without attachment. It's a transformative practice for building self-acceptance and finding peace with challenging emotions. Join us on this journey to reclaim your sense of worth and emotional well-being.

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