144. Beyond Habits: Using Internal Family Systems to Detect Stealthy Parts of Your Personality (Part 1)

Feeling lost or stuck? You're not alone. Even the most successful people experience moments of self-doubt and uncertainty. In the first of my latest two-part series, I delve into the world of Internal Family Systems (IFS) to help you understand the different parts of yourself.

Learn how to recognize and embrace your sub-personalities, from the protective manager to the inner critic. By understanding these parts, you can develop healthier habits, improve your relationships, and live a more fulfilling life.

Get full show notes, transcript, and more information here: https://habitsonpurpose.com/144