Ep136 - Healing Emotional Triggers as a Parent ~ with Dajana Yoakley

Do your child’s big emotions trigger intense reactions in you? Parenting kids with strong feelings can stir up our own unresolved emotions, making it challenging to stay calm and supportive.

In this episode, host Emily Hamblin welcomes parenting coach Dajana Yoakley to explore how we can heal these emotional triggers and bring more peace into our parenting. Discover practical strategies to calm your nervous system, respond compassionately to your child’s meltdowns, and transform these moments into opportunities for emotional growth.

Learn how to recognize and manage triggers, practice self-compassion, and create a supportive environment that fosters resilience for both you and your child.

💛 Connect with Emily: https://emily-hamblin.com

🌱 Turn triggers into teachable moments for you and your child. Join Emotionally Intelligent Kids for resources to support your journey.

🔗 Connect with Dajana: https://delightinparenting.com