EP 97: Effective Communication and Emotional Regulation with Dr. Gilly Kahn

Episode 97

Unlock the secrets of effective communication in neurodiverse families with invaluable insights from Dr. Kahn, a clinical psychologist and ADHD advocate. Discover how emotional regulation plays a pivotal role in shaping interactions between parents and children, and even between partners themselves. Dr. Kahn shares her personal journey with ADHD, diagnosed at the age of 33, and provides practical strategies for navigating familial tensions, particularly when one parent is hesitant about seeking an ADHD evaluation for their child.

Navigate the complex world of parenting within neurodiverse families and learn how to tackle the unique challenges that come with it. From understanding the dynamics when both or just one parent is neurodivergent, to the hurdles faced by single parents, particularly mothers, in advocating for their children, our conversation offers a deep dive into these intricacies. We also explore how neurodivergent individuals often find a more forgiving and supportive environment among each other, fostering stronger family bonds.

Gain insights into managing emotional dysregulation with effective strategies, such as the use of visual aids and rewards in therapy, and uncover the misunderstood power of extrinsic motivation. Dr. Kahn discusses the unique challenges of emotional regulation for children and adolescents with ADHD and autism, advocating for a compassionate approach that understands the root causes of emotional outbursts. Finally, we explore the profound impact of hormonal changes on neurodiversity, particularly in women experiencing menopause or perimenopause, emphasising the importance of compassion and understanding within family dynamics.

Join the SEND Parenting Community on Whatsapp. Either click here or send a message to +447856915105  , and I will personally add you to the private group, where we can connect and support each other.

Click here for more Dr Gilly Kahn

💬 Connect with Us

🌱 Join our SEND Parenting Private WhatsApp Community — a free, safe, welcoming space to share, learn, and feel supported by parents who truly understand the realities of neurodiverse family life.

⚡ Ready to go deeper?
Become part of the ADHD Warrior Mum’s Membership — a paid membership space with group coaching with Dr Olivia, access to masterclasses with neurodiverse experts, monthly self-care and real connection. You don't have to navigate this journey alone.

📩 Contact Me
If you would like to get in touch, you can email me directly at olivia.kessel@sendparenting.com

I would genuinely love to hear from you, especially about the topics you would like covered and the guests you would love to hear from in 2026.