Back to Basics—Protein: how much to eat, protein ideas for breakfast, lunch, dinner, and snacks, and common consumer pitfalls

In this episode of the Homegrown Podcast, Liz and Joey kick off their new mini-series 'Back to Basics' focusing on essential nutrition concepts, particularly the importance of protein in our diets. They discuss the common misconceptions surrounding protein intake, the significance of starting meals with protein, and practical tips for incorporating protein into breakfast, lunch, dinner, and snacks. The episode emphasizes the need for awareness of food labels and the nutritional content of meals, aiming to equip listeners with the knowledge to make healthier choices in their everyday lives.

Key Takeaways:

• Complexity can hinder progress in nutrition.
• Protein is often under-consumed in American diets.
• Aim for one gram of protein per ideal pound of body weight.
• Eggs alone may not provide sufficient protein for breakfast.
• Tracking protein intake can help in meal planning.
• Lunch can be challenging for protein intake, especially at work.
• Dinner is typically the most formal meal and should prioritize protein.
• Snacks can be beneficial but should not replace meals.
• Understanding food labels is crucial for making informed choices.
• Prioritize protein over other food groups for better health.

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