EP 404 The Root Cause of People Pleasing and How to Stop

In this episode of The Purpose Show, I’m tackling the topic of people-pleasing—especially for those of us with religious upbringings where we were taught to prioritize others, often to our detriment. I share my personal journey of moving past the compulsion to make everyone else happy and finding the freedom to be true to myself. I’ll walk you through practical tools for setting boundaries, building self-awareness, and stepping confidently into who you really are. If you’re ready to break free from people-pleasing and embrace your authentic self, let’s dive in!

My links here:https://alliecasazza.com/tpslinks

 00:00Understanding People Pleasing

07:02Self-Betrayal and Identity Crisis

19:12Practical Tools for Overcoming People Pleasing

27:27Reclaiming Your Authentic Self

 

Takeaways

-People pleasing is a compulsion, not a choice.
-It can drain your energy and rob you of authenticity.
-Many women are conditioned to prioritize others over themselves.
-Awareness is the first step to breaking free from people pleasing.
-Setting boundaries is essential for self-care.
-Emotional Freedom Technique (EFT) can help rewire limiting beliefs.
-Self-sacrifice to the point of losing yourself is damaging.
-You can still be generous while protecting your energy.
-Guilt is a normal reaction when changing people pleasing habits.
-Reclaiming your identity is a journey, not a race.