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The FitnessFi Podcast

The FitnessFi Podcast

Health & Fitness

E111 - Break Free From Tracking Your Food - FOREVER!

E111 - Break Free From Tracking Your Food - FOREVER!

2024-11-13
Download Right click and do "save link as"

Sick of being chained to MFP and tracking every bite & nibble that passes your lips.... then this is the podcast you NEED to listen to!

Some simple but effective ways you can move away from playing the numbers game....


Watch out for my up coming Black Friday deals....


If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.


Any questions or would like to get in touch about 1:1 coaching 

EMAIL: fionamaunder@me.com


IG ⁠@fitnessfi⁠

view more

More Episodes

E130 - Finding the the middle ground
2025-07-07
E129 - Chasing your former, younger self in Menopause
2025-06-05
E128 - Dieting in Menopause & Why UPF are not as 'bad' as you might think.
2025-05-02
E127 - Change is hard but it's totally possible!
2025-04-02
E126 - How to shift the mindset in Menopause!
2025-03-21
E125 - The Scales How Do They Impact You?!
2025-03-19
E124- Is this how fat loss works for you?
2025-03-19
E123 - Why Is Protein So Important?
2025-02-15
E122 - What's after the diet phase?
2025-02-10
E121 - I'll be happy when......
2025-02-06
E120 - Am I in a calorie deficit?
2025-01-24
E119 - Exercise for Fat Loss - All you need to know!
2025-01-20
E118 - Why Body Image is SO Important in your Fat Loss journey
2025-01-16
E117 - Why & How to Reframe those Negative Thoughts
2025-01-09
E116 - Happy Twixmas!
2024-12-28
E115 - Client Q&A including how to silence the voices in your head
2024-12-21
E114 - Flip the Mindset
2024-12-13
E113 - Leaning into self compassion at Christmas Time
2024-11-22
E112 - Menopause Mindset Matters with Pip
2024-11-15
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