Back to Basics—A practical guide to creating a non-toxic home

In this episode of the Homegrown Podcast, Liz and Joey discuss the importance of transitioning to a non-toxic home and lifestyle. They emphasize the need to understand the products we use daily, from cleaning supplies to skincare, and how to make informed choices that prioritize health and well-being. The conversation covers practical steps for gradually replacing harmful products, identifying safe ingredients, and the significance of water filtration and air quality in our homes. The hosts encourage listeners to take small, manageable steps towards a healthier lifestyle, advocating for education and awareness in making these changes.

Show Mentions:
Shawna Holman, A Little Less Toxic
EWG Skin Deep
Root Apothecary
Toups and Co. Organics

Key Takeaways:

• Complexity can hinder progress in making healthy choices.
• Not all products in stores are safe; awareness is key.
• Incremental changes are more sustainable than drastic overhauls.
• Look for naturally derived ingredients in products.
• Synthetic fragrances can be harmful; opt for natural scents.
• Skincare should focus on recognizable, wholesome ingredients.
• Water filtration is essential for health.
• Indoor air quality can be improved by reducing synthetic fragrances.
• Education is crucial in making informed product choices.
• Take it slow and make changes one step at a time.

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