Healthfully Ever-After: Using the Moment to Elevate Your Health, Together - # 123

In this edition of the Stress-free Wedding Planning Podcast, Sal and Sam welcome Dr. Jessica Heymeyer, a functional medicine expert from Well Empowered, to discuss how engaged couples can achieve sustainable health and wellness in preparation for their wedding day.

 

This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day.

 

Additionally, Dr. Jessica Heymeye explains the principles of functional medicine and offers practical tips for nutrition, sleep, and lifestyle improvements that contribute to long-term health benefits.

 

By the end of this edition, you'll hear success stories from couples who have utilized Dr. Jessica Heymeyer's customized plans to resolve issues such as weight loss, digestive problems, and acne.

 

The Stress-free Wedding Planning Podcast # 123 - Unlock The Magic: Healthfully Ever-After: Using the Moment to Elevate Your Health, Together with Dr. Jessica Heymeyer.

Host: Sal & Sam
Music: "Sam's Tune" by Rick Anthony

Guest: Dr. Jessica Heymeyer from Well Empowered

 

TIMESTAMP

00:00 Introduction to Healthy Ever After: Using the Moment to Elevate Your Health Together with Dr. Jessica Hehmeyer.

03:30 Deep Dive into Functional Medicine

04:30 Dr. Jessica Hehmeyer qualifications

05:30 Identifying the root causes of health issues

07:00 Wedding prep

08:00 Planning ahead

09:30 Wedding Tip Wednesday

11:00 Dr. Jessica Hehmeyer social media and contact

11:30 Customized Health Plans for Couples

13:00 Healthy outcomes for couples

14:00 Success stories

16:00 Pro-tips

19:45 Final Tips and Community Engagement

22:00 Closing Remarks and Farewell

 

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